Top 6 Foods that Keep You Hydrated

This is a great, informative list of top 6 foods that help to keep you hydrated and how much water each food item contains.

Top 6 Foods to Keep You Hydrated

Zucchinis – Contain around 95% water

Tomatoes – Tomatoes are around 94% water

Cucumbers – Are made up of about 95% water

Watermelons – Are sweet, juicy and contain around 92% water

Pineapples – Have about 85% water, but are very sweet tasting

Strawberries – Strawberries contain around 90% water