Natural Tips for Aching Knees

Eating a few slices of pineapple a day is a great natural way to help with knee pain.

Pineapple contain an enzyme Bromelain which is very effective in treating arthritis.

Did those pineapple slices make you thirsty?

Drink a glass of Grape juice and fruit pectin mixed together for an effective, natural way to reduce swelling and inflammation in your knees.

Flax-seed oil is filled with Omega-3 fats, consuming a tsp of flax-seed oil twice daily is another great way to help with knee pain over time.

Fresh ginger slices taken with a meal or snack 2-3 times a day also helps with relieving pain.

The same goes for turmeric or cinnamon.

If you don’t want to consume anything, you could always heat a 1/2 cup of coconut oil and gently massage the knee and joints. This helps to relive pain as well as improve blood flow circulation.